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東晉畫家顧愷之是中國繪畫史的起點，《維摩詰像》、《女史箴圖》、《洛神賦圖》 ，他首創的人物畫范式，一千多年來被無數畫家效法臨摹，奉為圭臬。歷代皇家宮廷都以庋藏他的畫作為榮，視之為赤刀天球，尊為正宗的肇始鼻祖。顧愷之的名字幾乎成為中國畫經典正統的代名詞，是什么造就顧愷之的偉大藝術？他又是怎樣開創中國畫的經典傳統？

石鼓文又稱《獵碣》、《岐山石鼓》、《陳倉石鼓》等，是我國現存最早的刻石文字，一般稱為“大篆”，現藏北京故宮博物院。為唐初（公元630年）在歧州雍縣南三畤原（今陜西鳳翔）發現的十塊形狀像鼓形的刻字石塊因而得名。十塊石鼓每塊高二尺，直徑一尺余。每塊石上刻四言詩一首，內容多為歌頌田獵、宮室美好。石鼓年長風化，飽經滄桑，發現時文字已殘缺不全。石鼓文有重要的書法、文物、文學、史料價值，歷代研究考證甚多，它在書法史上具有非常重要的承前啟后之地位，書法水平和刻工技術甚為精妙，深為世人感服，為學篆書必學的范本。康有為《廣藝舟雙楫》中稱，《石鼓文》為中國第一古物，也為書家第一法則。

故宮博物院藏有極為豐富的宮廷特色文物，從代表皇權的典制文物到皇家日常生活用品文物，無所不藏。本期給大家介紹的是，萬方安和殿燙樣、西洋儀器和慶成燈。 萬方安和殿燙樣是在建筑營造之初，負責皇家建筑營造的機構樣式房，上呈設計圖樣御覽，依圖樣比例，以紙張、秫秸和木頭等材料，特質小型烙鐵熨燙成的建筑模型。位于圓明園西路的萬方安和軒在戰爭中被毀，現在的萬方安和殿燙樣出自建筑世家樣式雷之手，是如今能夠直觀再現萬方安和軒的唯一遺存。 故宮博物院收藏的西洋儀器文物約二千多件，大致可分為天文學、數學、物理學、地理學、機械鐘表及醫學等六大類。研究它們，并不止于文物欣賞，更多的還是從中認識中外文化交流中鏡鑒的意義。 慶成燈是專門為元宵節定制的宮燈，所謂慶成，寓意“德慶功成”。在宮里， 慶成燈用來緬懷祖先的功德，也寄托了后人對祖先的思念之情。根據清代內務府檔案記載，慶成燈既有單個懸掛，也有多個成串懸掛，不同朝代數量也不同。

大熊貓是一直是世界各地保護動物的永恒象征，這些黑白相間的熊貓生活在中國西部的偏遠山區，被認為是中國的國寶。就在半個世紀前，由于環境被破壞它們瀕臨滅絕。如今，熊貓的數量在中國是最多的。今天，我們跟隨視頻來到成都——大熊貓的故鄉，去探尋一個團隊是如何通過不懈地努力給熊貓保護帶來新希望的。

Taichi, a world-class intangible cultural heritage, is traditional Chinese boxing that combines internal and external cultivation, hardness, and softness and integrates various functions such as self-cultivation temperament, physical fitness, fighting, and confrontation. Taichi is a characteristic cultural brand project vigorously promoted by Anhui Medical University. Since 2013, Taichi has been taught offline to more than 30000 teachers and students and online to more than 18000 people, relying on the Physical Education Department of Anhui Medical University. Professor Yu Qianchun, the lecturer of this course, established the school Taichi team and served as the head coach. He has led the team to participate in a series of national and international Taichi competitions and won many Championships. This course takes Taichi teaching as the core and combines the knowledge of sports physiology, sports biomechanics, sports training, and other courses. It starts with the fundamental laws of Taichi. It reasonably arranges the teaching content and amount of exercise so that students can love this sport while learning skills and exercising to cultivate their concept of "lifelong sports."

Taichi, a world-class intangible cultural heritage, is traditional Chinese boxing that combines internal and external cultivation, hardness, and softness and integrates various functions such as self-cultivation temperament, physical fitness, fighting, and confrontation. Taichi is a characteristic cultural brand project vigorously promoted by Anhui Medical University. Since 2013, Taichi has been taught offline to more than 30000 teachers and students and online to more than 18000 people, relying on the Physical Education Department of Anhui Medical University. Professor Yu Qianchun, the lecturer of this course, established the school Taichi team and served as the head coach. He has led the team to participate in a series of national and international Taichi competitions and won many Championships. This course takes Taichi teaching as the core and combines the knowledge of sports physiology, sports biomechanics, sports training, and other courses. It starts with the fundamental laws of Taichi. It reasonably arranges the teaching content and amount of exercise so that students can love this sport while learning skills and exercising to cultivate their concept of "lifelong sports."